Seniors mobility and health near Sharon PA
Our seniors mobility and health classes practice mindful exploration of mobility and strength using a chair as a prop. Some might affectionately call this class chair yoga. It is important to keep moving as we age. Yoga helps people of all ages through strength and mobility training.
Private yoga. Group yoga. Chair yoga.
Yoga at your place or my location near Sharon PA
Yoga First provides
Are you wondering what you need for class? Bring an open mind. Remove your wristwatches, glasses, and jewelry. Wear loose, comfortable clothing, so that the body is not restricted. Yoga First provides the chair. Bring your water bottle filled with water. Settle into your breath.
Create a class now
YogaFirst offers the option to create your own class.
Please call, text, email, or fill out our online form to create your own class.
Click the button below to learn the phone number or email address or view the form.
Include the date and time you want to schedule a class.