Strength and fitness in Hermitage PA
Our classes practice mindful exploration of postures sequenced for fluid movement and timed with your breath. Our classes are perhaps described as a blended practice of vinyasa flow and power yoga.
Private yoga. Group yoga. Chair yoga.
Yoga at your place or my location near Sharon PA
Yoga helps people of all ages through strength and fitness training.
Yoga First provides
Are you wondering what you need for class? Bring an open mind. Remove your wristwatches, glasses, and jewelry. Wear loose, comfortable clothing, so that the body is not restricted. Yoga First provides mats, blocks, straps, and blankets. If you have your own equipment, you are welcome to bring it. Bring your water bottle filled with water. Settle into your breath.
Yoga First has mats, blocks, and straps for your practice or you may bring your own equipment.
Create a class now
YogaFirst offers the option to create your own class.
Please call, text, email, or fill out our online form to create your own class.
Click the button below to learn the phone number or email address or view the form.
Include the date and time you want to schedule a class.